Healthy body, mind and soul
Signing up for a fitness class or choosing a new gym can be daunting if you’ve let your exercise slide.
Three unique Ottawa studios that offer innovative approaches to fitness are also in the business of helping people maintain not just a healthy body, but also a healthy mind. With winter just a few short months away, why not turn over a new leaf this fall and jumpstart your fitness regime?
iNSiDE Out STUDiO barre
1416 Wellington St. W.
1261 Unit 9B, Main St., Stittsville
insideoutstudios.ca
Specializes in: Strength training
Janine and Greg Charron, the founders of iNSiDE Out – Ottawa’s first barre fitness centre – have a passion for family, fitness and their community. Not only was their bright open-concept space in Wellington West designed and renovated by the couple and their extended family, the pair make a point of getting to know each member by name. They also recently opened a studio in Stittsville.
“As much as it’s a great workout, the people here are loyal,” said Janine, a mother to two young children. “We wanted to build that culture.”
