iNSiDE Out NEWS!
Getting Fit and Staying Fit – Outdoors!
Want to switch up your Ottawa fitness routine this summer? Check out these free Ottawa hotspots perfect for your outdoor workout routine!
Getting Ready for Summer
The Importance of Exercising and Eating Right Summer has officially arrived, and we Canadians are getting outdoors to enjoy the warm weather. We’re stashing away our winter wardrobes and are breaking out our t-shirts and shorts. Without the bulky sweaters and coats to...Fitness Studio Classes vs. A Traditional Gym
Is Joining a Barre Studio the Fitness Solution You’ve Been Looking For? Wanting to get into better shape is a goal many people share. Seeing that goal through, however, is far less common, largely because it can become incredibly overwhelming to start your health...How the Barre Came to Be
Lotte Berke and the Evolution of the Ballet Barre If you are looking for an exercise class that combines the low-impact muscle control of ballet with modern strength training then the barre method is perfect for you! To get a full appreciation of this relatively new...Yoga vs. Pilates
What Are The Differences and Benefits of Each? You’ve certainly heard of yoga and Pilates before. These are two similar and vastly popular forms of exercise, which is why many people question the differences and benefits of each. If you’re among the many people who...The Unseen Benefits of Better Fitness
There are many ways to pursue better fitness in Ottawa, but not all these benefits are visible. Read more to find out what you get from your fitness regime.
The Benefits of Low-Impact Fitness
How Barre Workouts Prevent Injury and Help Maintain a Balanced Lifestyle Most people are aware of the importance of fitness in maintaining a healthy lifestyle. But what most people don’t consider is that traditional fitness regimes that include high-impact exercises...Pilates: A Primer for Ottawa Fitness Enthusiasts
Want to Look and Feel Great? Integrating Pilates into Your Regimen May Be Perfect for You Pilates has become a popular form of fitness in Ottawa, and yet despite the hype, many people still don’t know what Pilates is. Ottawa studios that use the method on its own, or...The 5 Benefits of Barre That Will Keep You Going Back for More
One instructor shares the five big changes you can expect to see when you practice barre.
iNSiDE Out STUDiO barre featured on CTV!
Four awesome videos, check them out!
