Technique Do’s & Don’ts
Technique Tip: Full Fold Over (Seat Work)
Technique Tip: What Is A Micro Curl?
Technique Tip: The Plank
Technique Tip: Tricep Extensions
Technique Tip: Engaging The Ab Wall
Technique Tip: Tricep Push Up
Getting Started…
Isolate each muscle group in order to get to most fat-burning benefit. Your mind/muscle connection will improve tremendously with STUDiO barre.
Tips on tucking to get the MOST out of your every workout…
Less is more – when tucking right, left or center, we should barely see your tuck movements if you’re in proper barre posture….
