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Meet Our November Guest Of The Month!

Meet Our November Guest Of The Month!

Guest Of The Month!

Discovering iNSiDE Out and barre classes have honestly changed my life and set me on an everlasting path toward fitness and living a healthy life

Meet Our October Guest Of The Month

Meet Our October Guest Of The Month

Guest Of The Month!

“…I had my first class in February and have been trying to get in 3 visits a week ever since. I see real improvement in my flexibility, strength and stamina…”

Meet Our September Guests Of The Month!

Meet Our September Guests Of The Month!

Guest Of The Month!

… But what we especially love about iNSiDE Out STUDiO barre is the positive impact it has on our spirit. It truly feels like we are part of a family…

Meet Our August Guest Of The Month!

Meet Our August Guest Of The Month!

Guest Of The Month!

“”I have suffered with back problems for over 30 years. In my 40s, it was determined that I had significant degeneration in two areas of my spine along with some osteopenia…”

Meet Our July Guest Of The Month!

Meet Our July Guest Of The Month!

Guest Of The Month!

“As a former athlete in a number of sports including professional football I have done some form of training since I was 14 years old. Over the years I have tried a number of “exercise programs”…

Meet Our March Guest Of The Month!

Meet Our March Guest Of The Month!

Guest Of The Month!

“… after early knee arthritis took running away from me, I thought I would never find anything that kept me in shape while acting as a total stress release. Then I found iNSiDE Out STUDiO barre….”

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News/Blog Articles

Recent Posts

  • The 5 Benefits of Barre That Will Keep You Going Back for More
  • iNSiDE Out STUDiO barre featured on CTV!
  • New class coming to Stittsville and Wellington the weekend of Jan 23rd/24th!
  • Technique Tip: Full Fold Over (Seat Work)
  • Black Friday Specials – EXTENDED!

NOW TWO LOCATIONS!

1416 Wellington Street
(613) 695-7227

1261 Unit 9B, Stittsville Main St.
(613) 836-8999

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