Join us Saturday’s in Wellington at 1:30pm and Sunday’s in Stittsville at 12:15pm for BARRE BALL THERAPY:

Are you looking to increase your flexibility, undo poor postural habits, take your barre practice to the next level and live with less pain? Welcome to Barre Ball Therapy, where we use massage therapy balls to break up the connective tissue that exists between every layer of your muscles and is making you tight. Seek out and target your personal areas of weakness and pain and work to soften and relax muscles stuck in contraction. We will address tightness in the thighs, glutes, low back and shoulders for a full body massage. The power to undo pain and live more comfortably in your own body is in your hands.