“I have suffered with back problems for over 30 years. In my 40s, it was determined that I had significant degeneration in two areas of my spine along with some osteopenia. While I have always remained active, my back was constantly a source of concern.
I have been participating in your classes for approximately three years. Over that time, I have learned to make minor adaptations to some of the exercises and have found your staff very instructive in doing so. Initially, I was certain that I would need to go straight home from class and take an anti-inflammatory for back pain. It didn’t take long for me to discover that no anti-inflammatories were necessary. While all my other muscles were crying out in pain, my back was quite fine!
Three years down the road, and approaching the age of 64, I can say that my back is stronger now than it has been in 30 years. I feel very encouraged by this and quite certain that I’ll be able to enjoy biking, downhill skiing, travelling, and other active pursuits to a ripe old age!
I’m very appreciative of iNSiDE Out STUDiO barre and all of the competent instructors.
A special thanks to you, Janine and Greg.”