Wanting to get fit and healthy is never a bad thing. But if you want real results that last, you must undergo a lifestyle change. The key to fitness and health is dedication; you must be dedicated to the process.
When my clients understand food, they make better choices. Media and marketing are pointing us to the most profitable food, not the right food.
Unlike carbohydrates or fat the body does not have any way to store proteins. The body is brilliantly designed to process them on the spot and whatever proteins are not needed will be broken down by our bodies and discarded….
Carbohydrates are used to provide energy for many functions like powering working muscles, fuel for the central nervous system, enabling the metabolism of fat and, most importantly, preventing protein from being used as energy.
Hello team! I hope the eating over the last month has been healthy and getting easier to understand the types of foods you’re eating. Today we will be chatting about the last major food group “fats”.
In today’s fast-paced world, many people’s meals rely heavily on processed foods that may have very few nutrients and so they end up eating too much of them and then soon feel hungry again.