The Unseen Benefits of Better Fitness
There are many ways to pursue better fitness in Ottawa, but not all these benefits are visible. Read more to find out what you get from your fitness regime.
The Benefits of Low-Impact Fitness
How Barre Workouts Prevent Injury and Help Maintain a Balanced Lifestyle Most people are aware of the importance of fitness in maintaining a healthy lifestyle. But what most people don’t consider is that traditional fitness regimes that include high-impact exercises...
Pilates: A Primer for Ottawa Fitness Enthusiasts
Want to Look and Feel Great? Integrating Pilates into Your Regimen May Be Perfect for You Pilates has become a popular form of fitness in Ottawa, and yet despite the hype, many people still don’t know what Pilates is. Ottawa studios that use the method on its own, or...
Meet Our April Guest Of The Month!
“…the structure of the class is designed so that each guest can go at their own pace – no matter what your fitness level you are guaranteed to get a great workout!”
The 5 Benefits of Barre That Will Keep You Going Back for More
One instructor shares the five big changes you can expect to see when you practice barre.
