
The Unseen Benefits of Better Fitness
There are many ways to pursue better fitness in Ottawa, but not all these benefits are visible. Read more to find out what you get from your fitness regime.
There are many ways to pursue better fitness in Ottawa, but not all these benefits are visible. Read more to find out what you get from your fitness regime.
“…the structure of the class is designed so that each guest can go at their own pace – no matter what your fitness level you are guaranteed to get a great workout!”
One instructor shares the five big changes you can expect to see when you practice barre.