How the Barre Came to Be

How the Barre Came to Be

Lotte Berke and the Evolution of the Ballet Barre If you are looking for an exercise class that combines the low-impact muscle control of ballet with modern strength training then the barre method is perfect for you! To get a full appreciation of this relatively new...
Yoga vs. Pilates

Yoga vs. Pilates

What Are The Differences and Benefits of Each? You’ve certainly heard of yoga and Pilates before. These are two similar and vastly popular forms of exercise, which is why many people question the differences and benefits of each. If you’re among the many people who...