The Intelligent Fitness Choice. Find Out Why...
With so many types of fitness options out there, at iNSiDE Out we like to make it easy for you try us out!
Our program is an easy way to earn cash credits for attending classes, referring friends and following us on Facebook/Twitter.
For 90 days you can come to the STUDiO as often as you wish. It breaks down to as little as $116 per month.
So What Is iNSiDE Out STUDiO barre All About Anyway?
It is a unique, intelligent fitness that creates a long, lean, toned physique with the use of targeted body-sculpting movements. The technique is a complete full body, high energy; low impact workout. For 60 mins we fatigue each major muscle group using tiny isometric movements to burn away fat, sculpt the muscle and protect your joints.
Four awesome videos, check them out!
Join us Saturday’s in Wellington at 1:30pm and Sunday’s in Stittsville at 12:15pm for BARRE BALL THERAPY…
Discovering iNSiDE Out and barre classes have honestly changed my life and set me on an everlasting path toward fitness and living a healthy life
Barre is a combination of yoga, pilates, and strength training focusing on small isometric movements which increase lean muscle mass and help fight osteoporosis. It works well to exhaust each muscle group and then really relax and stretch it before moving on to the next group.
When my clients understand food, they make better choices. Media and marketing are pointing us to the most profitable food, not the right food.