1261 Main Street, Stittsville, Ontario. meet ME at the BARRE!
The Intelligent Fitness Choice. Find Out Why...
With so many types of fitness options out there, at iNSiDE Out we like to make it easy for you try us out!
Our program is an easy way to earn cash credits for attending classes, referring friends and following us on Facebook/Twitter.
For 30 days you can come to the STUDiO as often as you wish. It breaks down to as little as $1.96 a day.
So What Is iNSiDE Out STUDiO barre All About Anyway?
It is a unique, intelligent fitness that creates a long, lean, toned physique with the use of targeted body-sculpting movements. The technique is a complete full body, high energy; low impact workout. For 60 mins we fatigue each major muscle group using tiny isometric movements to burn away fat, sculpt the muscle and protect your joints.
Waterbridge Creative Media, iNSiDE Out STUDiO barre tackle growth fitness market.
“”I have suffered with back problems for over 30 years. In my 40s, it was determined that I had significant degeneration in two areas of my spine along with some osteopenia…”
Isolate each muscle group in order to get to most fat-burning benefit. Your mind/muscle connection will improve tremendously with STUDiO barre.
Barre is a combination of yoga, pilates, and strength training focusing on small isometric movements which increase lean muscle mass and help fight osteoporosis. It works well to exhaust each muscle group and then really relax and stretch it before moving on to the next group.
When my clients understand food, they make better choices. Media and marketing are pointing us to the most profitable food, not the right food.