A combination of barre, yoga, pilates and strength training; four tried and true methods married into one new effective technique for men and women.

Learn The Amazing Benefits Of Barre...


Take your favorite barre class with you favorite munchkin!

Read More About Our New Class!


1261 Main Street, Stittsville, Ontario. meet ME at the BARRE!


At iNSiDE Out STUDiO barre energy is at an all time high, smiles are infectious and results are guaranteed. We’re YOUR family, waiting to connect with you. See you at the barre!

The iNSiDE Out Culture...


With over 35+ years experience in the fitness/personal development industry combined this dynamic duo is a force to be reckoned with.

Our Story...

The Intelligent Fitness Choice. Find Out Why...

First Class Is On Us!

With so many types of fitness options out there, at iNSiDE Out we like to make it easy for you try us out!


Loyalty Program

Our program is an easy way to earn cash credits for attending classes, referring friends and following us on Facebook/Twitter.


New Client Special

For 30 days you can come to the STUDiO as often as you wish. It breaks down to as little as $1.96 a day.


Free Seminars

We strive to bring our STUDiO barre community information to help our guests live a healthier lifestyle.


So What Is iNSiDE Out STUDiO barre All About Anyway?

It is a unique, intelligent fitness that creates a long, lean, toned physique with the use of targeted body-sculpting movements. The technique is a complete full body, high energy; low impact workout. For 60 mins we fatigue each major muscle group using tiny isometric movements to burn away fat, sculpt the muscle and protect your joints.

Meet Our July Guest Of The Month!

Meet Our July Guest Of The Month!

“As a former athlete in a number of sports including professional football I have done some form of training since I was 14 years old. Over the years I have tried a number of “exercise programs”…

What Are The Benefits Of STUDiO Barre?

Barre is a combination of yoga, pilates, and strength training focusing on small isometric movements which increase lean muscle mass and help fight osteoporosis. It works well to exhaust each muscle group and then really relax and stretch it before moving on to the next group.