Balance your body and restore your health with our high-intensity, low-impact workout that marries elements of barre, yoga, Pilates and strength training.
“STUDiO barre is a mental and physical challenge that pushes my body to its limits.” –Shawn Hopewell
The Intelligent Fitness Choice: Immerse Yourself in the World of Barre Fitness
We all feel like life is a little chaotic and stressful sometimes—if not most of the time! When you’re juggling work and spending time with loved ones, it can be difficult to find the energy to take care of yourself. Even if you’re not bouncing off the walls going from one appointment to the next, you may not have the knowledge to understand what your body needs to be healthy and strong.
That’s where barre fitness comes in. It’s a unique, intelligent, and fun fitness technique that results in a lean and toned physique by using targeted body-sculpting movements. In our 60-minute classes, we fatigue each major muscle group using tiny isometric movements to burn away fat, sculpt your muscles, and protect your joints.
The minute you walk through our doors, you can sense the strong and vibrant community spirit within the STUDiO. The friendly, high-energy environment is brought to life thanks to our passionate instructors and supportive STUDiO members.
Get ready to say hello to a new way of life!
There are many ways to pursue better fitness in Ottawa, but not all these benefits are visible. Read more to find out what you get from your fitness regime.
“…the structure of the class is designed so that each guest can go at their own pace – no matter what your fitness level you are guaranteed to get a great workout!”
Barre is a combination of yoga, pilates, and strength training focusing on small isometric movements which increase lean muscle mass and help fight osteoporosis. It works well to exhaust each muscle group and then really relax and stretch it before moving on to the next group.
When my clients understand food, they make better choices. Media and marketing are pointing us to the most profitable food, not the right food.