1261 Main Street, Stittsville, Ontario. meet ME at the BARRE!
The Intelligent Fitness Choice. Find Out Why...
With so many types of fitness options out there, at iNSiDE Out we like to make it easy for you try us out!
Our program is an easy way to earn cash credits for attending classes, referring friends and following us on Facebook/Twitter.
For 30 days you can come to the STUDiO as often as you wish. It breaks down to as little as $1.96 a day.
So What Is iNSiDE Out STUDiO barre All About Anyway?
It is a unique, intelligent fitness that creates a long, lean, toned physique with the use of targeted body-sculpting movements. The technique is a complete full body, high energy; low impact workout. For 60 mins we fatigue each major muscle group using tiny isometric movements to burn away fat, sculpt the muscle and protect your joints.
For all of our STUDiO barre addicts out there looking to take their technique to the next level; now is your chance to come talk to owners Greg & Janine Charron…
After all of the summer festivities have come to an end, it’s time to get back to the barre! Nothing like a personal challenge with great prizes to help get you stronger, more fit and feeling inspired.
… But what we especially love about iNSiDE Out STUDiO barre is the positive impact it has on our spirit. It truly feels like we are part of a family…
Barre is a combination of yoga, pilates, and strength training focusing on small isometric movements which increase lean muscle mass and help fight osteoporosis. It works well to exhaust each muscle group and then really relax and stretch it before moving on to the next group.
When my clients understand food, they make better choices. Media and marketing are pointing us to the most profitable food, not the right food.